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What you eat is part of the equation when it comes to fitness. The Talwalkars Nutrition Centre provides simple, effective and scientific ways to lose weight, including programmes on daily diet counselling, exercising, and steam and sauna baths |
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| SALADS |
| Peppery corns and tomato salad |
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Ingredients
|
Amount |
|
Whole corn kernels
|
¼ cup |
|
Yellow capsicum
|
¼ # |
|
Green capsicum
|
¾# |
|
Pineapple
|
1slice |
|
Tomatoes
|
1# |
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Cucumber
|
½# |
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Green Chillies
|
1-2# |
|
Mint leaves
|
1/2cup |
|
Pepper Corns
|
5# |
|
Lemon juice
|
1tbsp |
|
salt
|
to taste |
| Method: |
| 1. |
Boil corn kernels
in salt water until soft, drain thoroughly and
cool. |
| 2. |
Wash, halve, and remove
the seeds of the yellow capsicum and dice it ito
1 cm sized pieces. Cut pineapple slices into1
cm sized pieces. |
| 3. |
Wash tomatoes, cut
into quarters, remove the seeds and then dice
into 1cm. sized pieces. Peel, and cut cucumber
into1 cm pieces. |
| 4. |
Wash green chillies,
remove stem and then chop. Clean, wash and chop
mint leaves. Crush the pepper corns. |
| 5. |
Combine corn kernels,
yellow pepper, green pepper, tomatoes and pineapple.
Stir in lemon juice and add crushed pepper corns,
salt, chopped green chillies and chopped mint
leaves. |
| 6 |
Arrange in a serving
dish and chill before serving. |
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A very tasty and
healthy combination of corn fruit and veggies.
Contains vitamins such as B-carotene, Flavonoids
and vitamin C which are antioxidants and protect
us from against various illnesses. |
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