What you eat is part of the equation when it comes to fitness. The Talwalkars Nutrition Centre provides simple, effective and scientific ways to lose weight, including programmes on daily diet counselling, exercising, and steam and sauna baths
BEVERAGES
Scarlet Health
-Serves 1
Ingredients
Amount
Carrots
1 1/2#
Cucumber
½#
Apple
½#
Mint leaves
few
Sugar
1/4tsp
Salt
to taste
Nutmeg powder
a pinch
Method:
1.
Dice the carrots,
cucumber, and apple.
2.
Blend the above ingredients
in a liquidiser along with mint leaves and 1/2
cup of water.
3.
Add salt, sugar, and
nutmeg powder.
4.
Served chilled
.
Has a very cooling
effect and it is healthy and tasty
