What you eat is part of the equation when it comes to fitness. The Talwalkars Nutrition Centre provides simple, effective and scientific ways to lose weight, including programmes on daily diet counselling, exercising, and steam and sauna baths
SALADS
Healthy Fruit Bowl
Ingredients
Amounts (grams)
Papaya
150 grams
Musk Melon
100 grams
Orange
1#
Apple
½#
Grapes
5-6#
Paneer (cow's skimmed milk)
30 grams
Salt
to taste
Pepper Powder
to taste
Cumin Powder
1 tsp
Method:
2.
Peel and cut papaya,
musk melon and apple, into medium sized cubes.
3.
Peel the orange segments
to remove the seeds.
4.
Mix all the fruits
in a bowl.
5.
Crumble paneer and
spread over the salad.
6.
Sprinkle salt, pepper,
and cumin powder before serving.
'Very refreshing
fruity salad, packed with Vitamin C and B-Carotene.
