What you eat is part of the equation when it comes to fitness. The Talwalkars Nutrition Centre provides simple, effective and scientific ways to lose weight, including programmes on daily diet counselling, exercising, and steam and sauna baths
DIP
Cocktail dip - Serves 1
Ingredients
Amount
Hung Curd (cow's skimmed milk)
½
cup
Tomato (finely
chopped)
¼ medium sized
Cucumber (finely chopped)
¼
medium sized
Green
Chilly
1#
Celery
1
Tbsp
Oregano leaves
a pinch
Salt
to
taste
Pepper Powder
to taste
Method:
1.
Chop finely tomatoes,
cucumber, green chilly, and celery.
2.
Whisk curd well
3.
Add the chopped vegetables
to the curd and chill.
4.
Serve it immediately
along with khakhras, salad, and bread sticks.
A Very good low-cal
salad / snack, crunchy, tasty.
